How To Keep Your Sun Tan For Longer
With all the holiday talk, I thought I’d give you some ideas on how to keep your sun tan for longer… and in a safe way. In short: hydrate, change your diet with vitamins A, C, D and E, exfoliate, moisturise and use SPF. Hydrate Make sure you up your water intake. If you aren’t […]
Honouring Boundaries And Commitments
Have you ever thought about boundaries? By that I mean the responsibilities and priorities you have to yourself and others. Have you ever considered how your lack of boundaries can impact not only on you but those around you? Is there a difference between lack of boundaries and a lack of focus? For me, it’s […]
When To Let Go And Trust Your Kids Will Make The Right Choices
There are many parents who, over the last few weeks, have had children receiving exam results. As a parent who has been through this once already, it really hit home to me that I will be doing the same thing again this time next year. It’s now a new school year starting and it’s made […]