The A-Z of Reiki
The A-Z of Reiki: Your Complete Guide to Energy Healing Reiki is a powerful and transformative energy healing practice that’s been embraced by millions around the world for its ability to promote physical, emotional, and spiritual well-being. It’s a wonderful gift to have as a practitioner and amazing to receive. If you’ve ever been curious […]
What is Reiki?
What is Reiki? How It Works, Its Benefits, and How Long the Effects Last Reiki is an ancient Japanese healing technique that has gained worldwide popularity for its calming, restorative effects on the body, mind, and spirit. It’s a form of energy healing that works through the hands of a trained practitioner, channeling universal life […]
How does Absent/ Distant Healing work?
Absent or Distant healing works in the same way as Hands on Healing but without physical contact. Absent Healing provides an opportunity for someone to receive a treatment when face to face sessions are not possible. Everybody has their own unique energy- often referred to as vibration or life force in many healing modalities […]
The Unique Gift Of Reiki
How I discovered Reiki I first came across Reiki 15 years ago. I was already a masseuse and reflexologist and although I hadn’t experienced Reiki before, I decided to complete my Reiki one training, which focuses on self-healing. I loved it! So, I decided to continue up to Reiki Master and then Seichim. When you […]
From Clutter to Calm in 15 minutes a day
In my work as a wellness and skin therapist I look at external, as well as internal, factors and how they will affect wellness and, in turn, skin and physical health. One area that can have a massive impact on a person’s wellness is their immediate physical environment – their home. Why Declutter? Do you […]
Why I Gave Up Alcohol For 21 Days
I’m not a heavy drinker, but like many people these days I’ve become increasingly aware of my need for an alcoholic drink in order to relax, particularly at weekends. Fortunately, I don’t have a high tolerance level which helps me limit my alcohol intake, so giving up alcohol altogether is more about stopping the pattern […]
#Winteriscoming: How To Protect Your Skin
Now the clocks have gone forward and the heating is on, there’s a feeling of wanting to bed down and hibernate for the winter. But, even though less of your skin is visible, it’s vital to take care of your skin through the winter months. Remember: your skin is a reflection of what is going […]
Colds & Lurgies: Prevention Is Better Than Cure
As soon as the temperature drops, the bugs go around. Three things I have in my cupboard to stave off any lurgies and keep healthy through the colder months are propolis tablets and throat spray, pollen tablets and echinacea. Bee propolis Often known as nature’s antibiotic – is antibacterial, antiviral, anti-fungal and anti-inflammatory, and is […]
Pumpkins: Scarily Good To Eat, Or To Put On Your Skin
It’s pumpkin time and if you’re pumpkin carving with the little ones, make sure you eat some of it as well as making a Jack O’Lantern – it’s scarily good for you. Pumpkin contains potassium (more than a banana!), beta-carotene (which makes it orange and which your body turns into vitamin A), vitamins C and […]
The Best Surrey Walks For Your Nature Pill
One of the best things you can do for your skin and your wellbeing on a regular basis is to get some fresh air on a nature walk. Spending just 20 minutes outdoors three times a week can have a significant impact on your wellbeing, according to scientists, who found that levels of cortisol in […]