In my work as a wellness and skin therapist I look at external, as well as internal, factors and how they will affect wellness and,

I’m not a heavy drinker, but like many people these days I’ve become increasingly aware of my need for an alcoholic drink in order to

Now the clocks have gone forward and the heating is on, there’s a feeling of wanting to bed down and hibernate for the winter. But,

As soon as the temperature drops, the bugs go around. Three things I have in my cupboard to stave off any lurgies and keep healthy

It’s pumpkin time and if you’re pumpkin carving with the little ones, make sure you eat some of it as well as making a Jack

One of the best things you can do for your skin and your wellbeing on a regular basis is to get some fresh air on

I am a believer in collagen supplements and I advocate collagen drinks: when taken in the right blend, with the appropriate vitamins and minerals, they can make a

My year-round skin staple is the Rejuvenated Collagen shots but, in the summer, and particularly if you’re going on holiday, there are other products I